When you or someone close to your heart has planned to go to one of the best rehabilitation centers in India, fear starts building up in your mind. People have many wrong speculations about these facilities, owing to either reluctance to go even after hearing the advice or start stalling as much as possible. However, going to rehab is not like being trapped in a medical prison. Instead, the rehab center will be where you can get rid of the addictive habits, deal with withdrawal symptoms, and find a purpose in your life.
So, before you plan anything else, knowing what goes inside a drug rehabilitation center in Delhi will be much better. The information will give you enough idea about your life inside the rehab. This way, you can bid farewell to your fears and make a well-informed decision to overcome the struggles. Keeping these in mind, we have described life inside a rehab center and what it looks like.
Early morning wakeup call and exercise session
No one will be allowed to sleep till late morning or noon. Instead, most rehab centers ensure a wake-up call from 6:30 AM to 7 AM. It is because waking up early in the morning tunes the body clock with nature, ensuring your nerves feel relaxed, energetic, and active. Following the wake-up call is the exercise session.
A combination of low and high-intensity physical workout routines is followed along with yoga and meditation. This helps deal with drug withdrawal symptoms and promotes coordination between the mind and body.
Following a healthy and nutritious diet
You are highly wrong if you think that the best drug rehab centers in Delhi will give you the worst food a person can have. It is a myth everyone should know about because every rehab center ensures proper care of their patient's nutrition and dietary health care.
Yes, you won't be regularly given foods like pizza, French fries, burgers, ice creams, chocolates, and so on. But your diet will have appropriate nutrition in the form of proteins, carbs, fibers, fats, vitamins, and minerals.
Socialization with other patients
You will be allowed to speak with other patients and even participate in Group therapies in rehab in Delhi. Socialization will help you forget your addictive nature to a great extent and come out of the shell you formed around yourself.
Besides, when you share your problems and other facts with someone else, you will feel less stressed and depressed, which will positively affect your health.
Psychological screening and sessions
All alcohol de-addiction centers in Delhi organize daily psychological screening and consulting sessions. You will meet the psychologist for a one-on-one personal chat where you can tell the person about your problems, the difficulties you are facing due to withdrawal symptoms, and so on. In return, the professional will advise you on dealing with these issues and working towards improving your life.
These are just a glimpse of what happens in any rehab center in Delhi. Apart from this, every patient must undergo several therapies like behavioral therapy, family treatment, aggression and violence therapies, and so on. So, it's clear that rehab is not a prison where you will be treated like an inmate instead of a person.