What is Anxiety?

Anxiety is the body’s natural response to stress. It is a feeling of fear and apprehension about what is to come next. The first day at a job or giving a speech might make you feel nervous or fearful. But if this feeling of anxiety is extreme and lasts longer than six months then you might have an anxiety disorder. You must get yourself into a good treatment to get better. We give out the best anxiety treatment in New Delhi.

Causes of Anxiety

Anxiety might be caused by a mental condition, physical condition, drug use, or stressful life events. Anxiety disorder is different from normal anxiety and it is one of the most common forms of mental illness. Some of the main causes are:

Anxiety might be caused by a mental condition, physical condition, drug use, or stressful life events. Anxiety disorder is different from normal anxiety and it is one of the most common forms of mental illness. Some of the main causes are:
Stress at work
Financial stress
Stress from relationship
Stress from emotional trauma
Stress from pandemic
Stress from serious mental illness
Use of drugs/substances

These are some of the major causes of anxiety, anyone can experience anxiety but if it is getting worse then make sure to visit a professional doctor. You can now get the best treatment for anxiety disorder in New Delhi.

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Symptoms of Anxiety

Some common symptoms of anxiety are:

Increased heart rate
Sweating
Trembling
Breathing heavily
Feeling weak and tired
Trouble in concentrating

Diagnosis

To diagnose an anxiety disorder, a doctor will perform a physical exam and will ask you about your symptoms, and will probably recommend a blood test which will help the doctor determine if there would be any other condition. The doctor will ask you about your daily routine and the medications that you have been taking because certain medicines lead a person to anxiety. Anxiety may also accompany schizophrenia. If the doctor does not find any cause of these symptoms then a psychological evaluation is performed and the specialist will enquire about your childhood and family history to check what might be causing anxiety. If you are diagnosed with anxiety disorder, the doctor will immediately ask you to get into treatment. Anxiety can be treated and our rehab centre in India gives out the best anxiety treatment centre in New Delhi.

Medication and therapy

Antidepressants are suggested for treating anxiety, but medication is only given under the supervision of the doctor as every patient has a different case. Therapy sessions are given to the patients. Cognitive-behavioral therapy (CBT) is a combination of therapy and counseling which aims to recognize and alter the harmful thoughts and feelings of the person. This helps people manage the way their mind and body reacts to triggers. Therapy sessions help the patient to explore his/her triggers and possible coping mechanisms.

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Frequently asked Questions

What triggers anxiety?

A big event or a build-up of smaller stressful life situations might trigger excessive anxiety. People with certain personality types are more prone to catch anxiety disorder than others are.

Is anxiety curable?

Anxiety is not curable but there are ways to keep it from being a big problem. Getting the right treatment for anxiety will help you deal with worries and stress and you will be able to go on with life.

Is having anxiety normal?

It is normal to feel anxiety from time to time. Some people are nervous about talking in public, worried about a health issue, or concerned about finances. Occasional anxiety is not harmful but if you are getting severe anxiety then you must get proper treatment. We give out the best anxiety treatment for anxiety in New Delhi.

How can I calm my mind?

Take a break, focus on your breathing and listen to music.Spend more time in nature.Try meditation.Get creative.

Can overthink cause anxiety?

Overthinking is directly linked to psychological problems like depression and anxiety so it is possible that overthinking might lead to anxiety.